Over the past three decades, energy drinks have surged in popularity, becoming a daily go-to for students, athletes, and working professionals alike. Read more...

You don’t need to rely on synthetic caffeine or sugary pick-me-ups to feel alert and focused. As a drinks industry scientist and product developer, I often remind people that some... Read more...

We’ve all been taught that time is our most valuable resource. That success comes from planning our days to the minute like puzzle pieces on a calendar. But what if... Read more...

Let's face it: juggling work, relationships, social lives, and (hopefully) some amount of sleep, it's easy to feel like your mental health gets tossed aside like last week's laundry. But... Read more...